MONDAY
Open Training 5.30pm-8.30pm

TUESDAY
Boxfit 6.00pm-7.00pm
Seniors - 7.00pm - 8.30pm

WEDNESDAY
Open Training 5.30pm-8.30pm
Ladies only - 6.00pm - 7.00pm

THURSDAY
Juniors - 5.15pm - 6.00pm
Seniors - 6.00pm - 7.30pm

FRIDAY
Open Training 5.30pm-8.30pm

SATURDAY
Box Circuits 9.30am - 10.30am

SUNDAY
Sparring - TBC