MONDAY
Juniors, Beginners - 6.00pm - 7.00pm
Boxers - 7.00pm - 8.45pm

TUESDAY
Juniors, beginners - 6.00pm - 7.00pm
Senior beginners & Boxers - 7.00pm - 8.45pm

WEDNESDAY
Female Only - 6.00pm - 7.30pm
Open Training Boxers - 7.30pm - 9.00pm

THURSDAY
Juniors, beginners - 6.00pm - 7.00pm
Senior beginners & Boxers - 7.00pm - 8.45pm

FRIDAY
Juniors - 6.00pm - 7.30pm
Seniors open training - 6.00pm - 7.30pm

SATURDAY
Juniors - 10.00am - 11.00am

SUNDAY
Seniors - 12.00pm - 1.30pm

YOGA 1.30pm - 2.30pm